Our Classes

Helping You Become the Best Version of Yourself

Classes

We offer a variety of classes in Krav Maga, Combat Fitness and Muay Thai Kickboxing (Strike Lab)

The best part of having a membership with Invictus Defense Academy is that you have unlimited access to all of our classes that we offer.

Read more in our BLOG section to catch all our specials, deals, upcoming events and information on training philosophy!

Iron Warrior Fitness

Iron Warrior Fitness by Dave Thommen

This perfect blend of Strength, Conditioning and Endurance, using Crossfit Style workouts with the unparalleled strength benefits of Kettlebells, Bodyweight and Mobility. You will be stronger, faster and feel better with every class.

E-mail Dave at Dave@InvictusDefenseAcademy.com for questions!

Class Times

Monday, Tuesday, Wednesday, and Thursday
5:30 - 6:30 AM

Saturday
8:00 - 9:00 AM

Monday, Tuesday, Wednesday, and Thursday
5:30 - 6:30 PM

Monday, Tuesday, Wednesday, and Thursday
7:30 - 8:30 PM

Strike Lab- Intermediate

Must be Practitioner Level 2 (Krav Maga Worldwide Orange Belt) or higher OR have instructor permission to attend this class.

This class will be focusing on the fighting tactics as they relate to the Krav Maga Global curriculum. This will have contact Krav Maga and Sparring added to the class.

Required Equipment * Boxing Gloves * Combat Sports Sparring Gloves/ MMA Gloves (Must be approved) * Shin Guards * Groin Protection * Mouthguard * Headgear (student prefrence)

Class Times

Tuesday and Thursday
5:30 - 6:30 PM

Monday and Wednesday
7:30 - 8:30 PM

Strike Lab- Fundamentals

The Fundamentals Strike Lab is focused on the basics of strking, body mechanics, footwork, and fighting tactics.

Necessary equipment * 14-16 oz Boxing Gloves * Shin Guards * Groin Protection (Mandatory for Males) * Mouth Guard (recommended) * Water/ Towel

Class Times

Monday and Wednesday
5:30 - 6:30 AM

Monday and Wednesday
5:30 - 6:30 PM

Tuesday and Thursday
7:30 - 8:30 PM

Krav Maga - All Levels

Krav Maga classes are designed to introduce you to the Krav Maga Global curriculum and give you the skills necessary to defend yourself and others. You will learn how to defend yourself against chokes, punches, kicks, gun threats, knife threats, stick threats, and ground defenses. We will be offering two seminars a month that will introduce various topics such as hostage defense, vehicle defense, third party protection, bar fighting, low light scenarios, and multiple attacker. These seminars are free to members and available to non-members for a fee.

Class Times

Tuesday and Thursday
5:30 - 6:30 AM

Monday, Tuesday, Wednesday, and Thursday
6:30 - 7:30 PM

Strike Lab- All Levels

Strike labs are a cardio kickboxing type class. However we will be working on various combinations, knee strikes, elbow strikes, foot work, kicks and how to be a good pad holder. This class also includes proper targeting, effective striking, appropriate striking and introductions to sparring.

In the all levels class, we will also incorporate fighting tactics and more contact Krav Maga as trained in the Strike Lab Intermediate class.

When becoming a new member at Invictus Defense Academy, you will need to complete 10 Strike Lab classes prior to attending a Krav Maga class. This is so we can assure you have powerful and effective striking basics to strengthen the defenses in Krav Maga. Without proper striking skills, the defense is much weaker. So this is built to make you absolutly unstoppable!

Class Times

Saturday
8:00 - 9:00 AM

Krav Maga Test Prep

All levels will be divided up and given a specific technique to work on for a 90 min class in order to develop the most technically clean and proficient Krav Maga for level testing.

Class Times

Saturday
9:00 - 10:30 AM

Teens Strike Lab

This Class is taught by our apprentice instructor Angel, who will be working with teens 13-17 through the summer months. The program last from Monday June 26th through September 27th and take place Mondays and Wednesdays from 5:30 pm to 6:30 pm. That means you can attend an adult Strike Lab while your teen trains with their peers!

Strike Labs are a cardio kickboxing type class. However we will be working on various combinations, knee strikes, elbow strikes, foot work, kicks and how to be a good pad holder. This class also includes proper targeting, effective striking, appropriate striking and introductions to sparring.

Class Times

Monday and Wednesday
5:30 - 6:30 PM

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